Separate Fact from Fiction The first step in learning to focus on the positive requires knowing how to stop negative self-talk in its tracks. Or if the store is out of the food you want to prepare, think about the thrill of trying a new recipe. However, if you really think that you are being criticized for no reason at all, try to be understanding.
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Further, you have to be wary of the input you get from TV, the internet and magazines because they all will have a huge effect on your outlook. The real obstacle to positivity is that our brains are hard-wired to look for and focus on threats. Life is hard. If you keep doing this, your positive attitude might rub off on them or they might give up being negative around you. In our new eBook , we unwrap these iconic teachings and detail specific actions you can take to improve your daily life. As negativities and challenges arise, our motivation wanes out and we begin to doubt if we could ever achieve our goals. Learn to let go and avoid holding a grudge for your peace of mind. Martin Seligman has also studied the connection between positivity and performance. It is one of the simplest but most effective ways to build a more positive outlook. In time, a positive attitude will become a way of life. Instead, look at it as an interesting challenge. Here are some suggestions: — Eat organic fruits and vegetables as much as possible. Step one stripped the power from negative thoughts by separating fact from fiction. To continue staying positive and inspired, I go to youtube and watch my favorite motivational speakers every single day, and they never fail to light a fire under my butt. Feeling and reconnecting with the present moment can have a very positive effect on the rest of your day.
Numerous studies have shown that optimists are physically and psychologically healthier than pessimists. During these times, we are presented with two options and we can only choose one. The real obstacle to positivity is that our brains are hard-wired to look for and focus on threats.
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Not everything people do is personal. In the back of my mind, I know I will recover. But there are also 4 other things I do to stay positive. Calm down a bit before you reply to the one criticizing you. Of course not. Negativity sucks your energy. Have you noticed you get irritated easily when you lack sleep? Next, ask yourself what is one thing that is positive or good about this situation? Or you can simply imagine funny scenes and situations, so you can laugh your heart out any time you want. When you are bombarded with negativity, process the thoughts and feelings that arise in the situation first. We overanalyze every single thing people say and do. Seligman worked with researchers from Dartmouth and the University of Michigan on a study that followed people from age 25 to 65 to see how their levels of pessimism or optimism influenced their overall health. Is it really?
The researchers found optimists had a much stronger immune response than pessimists. Travis Bradberry is the award-winning coauthor of Emotional Intelligence 2. Truly, we are all capable of being a positive person.
Please try again. Bringing It All Together I realize these three tips sound incredibly basic, but they have tremendous power because they train your brain to have a positive focus. Start your day positively. Do you realize that?
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